Overview
Benefits of Radicchio
Overview
Radicchio (Cichorium intybus) of the Asteraceae family, also known as Italian chicoryis a leafy vegetable with whiteveined red leaves. It has a characteristic bitter and spicy taste which reduces after grilling or roasting. The following are the various health benefits associated with this vegetable plant.
Vitamins
How to Tame Radicchio
Helps counter the hypertension effects
Preparation and serving methods
Digestion and colon cleansing
Radicchio is a red leafy type of vegetable
Excellent sources
Naturally helps to regulate blood sugar levels
Quercetin and hesperidin
How to Highlight Radicchio
Radicchio can help assist in weight loss
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