benefits of lactuca

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Benefits of Lactuca


As the name implies, this variety has loose leaves that are broad and curly. It has a delicate taste and slightly crispy texture. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. Just 100 g of fresh, rawlettuce provides 247% of daily vitamin A, and 4443

Very low calorie
Sexual health
Vegetable Salad
Helps with Insomnia
Complete Protein
Lettuce is Alkaline Forming
Bone health
Protects Skin
Low Glycemic Index
Lettuce Tastes Great
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