benefits of brussel

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Description

Benefits of Brussel

Description

All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. Brussels sprouts are members of the Brassica family and therefore kin to broccoli and cabbage. They resemble miniature cabbages, with diameters of about 1 inch. They grow in bunches of 20 to 40 on the stem of a plant that grows as high as three feet tall. Brussels sprouts are typically sage green in color, although some varieties feature a red hue.


Brussels Sprouts as a Goitrogenic Food
Maintaining vision
Brussels Sprouts and Inflammatory
Preparation
Support to rugulate blood
When combined with whole grains
Pregnancy support
How to Select
Cruciferous vegetables
Cholesterol lowering benefits
Brussels Sprouts and Antioxidant Support
Bone and dental health
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