benefits of brussel

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Benefits of Brussel


While the origins of Brussels sprouts are unknown, the first mention of them can be traced to the late 16th century. They are thought to be native to Belgium, specifically to a region near its capital, Brussels, after which they are named. They remained a local crop in this area until their use spread across Europe during World War I. Brussels sprouts are now cultivated throughout Europe and the United States. In the U.S., almost all Brussels sprouts are grown in California.

Reasons to love Brussels sprouts
High in fiber
DNA protection
Brussels juice
Fighting cancer
Studies Done on Brussels Sprouts
Brussels Sprouts and Digestive Support
Energy booster
Managing diabetes
The Healthiest Way of Cooking Brussels Sprouts
Brussels sprouts are part of the Brassica family
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