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Benefits of Brussel

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Blood pressure

As with most vegetables, the high amount of potassium in this food helps regulate the body s cells that are essential for most metabolic processes, including maintaining a normal blood pressure. In fact, brussels sprouts are a storehouse of several flavonoid anti oxidants such as thiocyanates, indoles, lutein, zea xanthin, sulforaphane and isothiocyanates. Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers.


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Consumption Tips
Description
Studies Done on Brussels Sprouts
Brussels sprouts are part of the Brassica family
Brussels sprouts grow well in cool climates
Tips for Preparing Brussels Sprouts
Brussels Sprouts and Digestive Support
Rich in vitamin C
Brussels sprouts are known to have health benefits
Preparation
History
WHFoods Recommendations
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