benefits of brussel

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Brussel

Benefits of Brussel

Brussel

Brussel sprouts are small, leafy green buds resembling like miniature cabbages in appearance. The buds nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. In fact, a renewed interest is growing about health benefits of these sprouts have to offer. Botanically, the sprouts belong to the same Brassica family of vegetables, which also includes cabbage, collard greens, broccoli, and kale. Scientific name: Brassica oleracea (Gemmifera Group).


Tips for Preparing Brussels Sprouts
Weight loss
Other Health Benefits from Brussels Sprouts
Vitamin A
Brussels sprouts can help lower cholesterol
Store
Anemia
Fighting cancer
Support to rugulate blood
Brussels Sprouts as a Goitrogenic Food
When combined with whole grains
DNA protection
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