WHFoods Recommendations
Benefits of Brussel
WHFoods Recommendations
You ll want to include Brussels sprouts as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 2 3 times per week, and make the serving size at least 1 1/2 cups. Even better from a health standpoint, enjoy Brussels sprouts and other vegetables from the cruciferous vegetable group 4 5 times per week and increase your serving size to 2 cups.
Vitamin A
Managing diabetes
Rich in vitamin C
Can help us avoid chronic
Cancer protection
Health Benefits
Brussel
Brussels sprouts grow well in cool climates
Glucosinolate content
Brussels sprouts are part of the Brassica family
Brussels Sprouts and Inflammatory
Low in Calories and Packed with Nutrition
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