benefits of beetroot

Confusing Words in English Language. Free Reading..

Beetroot

Benefits of Beetroot

Beetroot

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow. New products incorporating this highly nutritious food are sprouting up everywhere, especially in juices and drinks. Beetroot, or table beets, although from the same family as sugar beets (beta vulgaris), are genetically and nutritionally different. Sugar beets are white in color and commonly used for sugar extraction and sweetening manufactured foods. Sugar cannot be obtained from beetroot, which are most commonly found in red and gold varieties.


Beets are used as a stomach acid tester
Beats osteoporosis
Beetroot juice is laxative and diuretic
Remove blemishes and dark spots
Inflammation
Individual Concerns
Extensively cultivated
Liver Health
Reliefs Skin Problems
Beets help your mental health
Potential health risks of consuming beetroot
Good source of carotenoids
More ...

Test your English Language
Quick Tips To Build Brawn
Best Shaded Mehndi Designs
What to Eat in Kerala
Learn to Swim
Ideas to increase Website Traffic
Classic Ideas For Styling Long Hair
Places to Go in the Last 17 Weeks of 2015
Lifestyle Gadgets
Longest Bridges In The World
Longest Rail Tunnels In the World