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Rich in Valuable Nutrients and Fiber

Benefits of Beetroot

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Rich in Valuable Nutrients and Fiber

Beets are high in immune boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.


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Eat Your Beet Greens Too
Beetroot juice is laxative and diuretic
To do
Naturally sweet in taste
Safety
Reduces risk of osteoporosis
Beetroot for the brain and dementia
Side effects
Beats constipation and keeps the stomach healthy
Digestive help and regulating the metabolism
Inflammation
Individual Concerns
More ...


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