benefits of beetroot

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Beetroot juice is laxative and diuretic

Benefits of Beetroot

Beetroot juice is laxative and diuretic

Beetroot juice is laxative and diuretic, so excess consumption can cause intestinal or stomach upset. Different cultivars exist; red, orange yellow and white verities. The unique crimson red color of red beet is due to betalain pigments, such as betanin and betacyanin. Yellow varieties are rich in

Beets are high in fibers
Neutralizing free radicals effects
Beets help your mental health
Folic acid
Lowers cholesterol
Is great for pregnant mums
Helps slow progression of dementia
Eye Health
Improves sexual health and stamina
Carotenoids in beet juice improve the quality
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