benefits of beetroot

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Nutritional breakdown of beetroot

Benefits of Beetroot

Nutritional breakdown of beetroot

One cup of raw beets contains 58 calories, 13 grams of carbohydrate (including 9 grams of sugar and 4 grams of fiber) and 2 grams of protein. It provides 1% of daily vitamin A needs, 2% of calcium, 11% of vitamin C and 6% of iron. Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B 6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. Beets are high in dietary nitrate, which is believed to be the reason why many of the potential health benefits of beetroot are being studied.


Liver Health
Aging
A history of health
Exercise and athletic performance
Description
Tip
An introduction to beetroot
Beets are high in many vitamins and minerals
Betalain
Beet juice is very powerful
Complexion a pinkish tinge
Beetroot
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