benefits of beetroot

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Heart health and blood pressure

Benefits of Beetroot

Heart health and blood pressure

A 2008 study published in Hypertension examined the effects of ingesting 500mls of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion. Researchers hypothesized this was likely due to the high nitrate levels contained in beet juice and that the high nitrate vegetables could prove to be a low cost and effective way to treat cardiovascular conditions and blood pressure. Another study conducted in 2010 found similar results that drinking beetroot juice lowered blood pressure considerably on a dose dependent basis.

Naturally sweet in taste
Exhibit anti cancer activity
Great benefit to people
Treats anaemia and fatigue
How to select and store
Anti Cancer Properties
Heart health and blood pressure
Reliefs Skin Problems
Beet consumption
Treats anaemia
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