Sprint
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Sprint
The sprint takeoff is the style most widely instructed by coaching staff. This is a classic singlearm action that resembles a jumper in full stride. It is an efficient takeoff style for maintaining velocity through takeoff.
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Jumping
Power sprint or bounding
Floodlighting
Doublearm
Weight training
Run down the track
Jump
The approach
The last two strides
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Action in the air and landing More ...
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