Doublearm
Play Long Jump Games
Doublearm
The doublearm style of takeoff works by moving both arms in a vertical direction as the competitor takes off. This produces a high hip height and a large vertical impulse.
Takeoff
Overdistance running
Inspect the long jump area
Training
Bounding
Count your steps
Get in position
Action in the air and landing
Doublearm
Run down the track
Power sprint or bounding
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