Check your mark again
Play Long Jump Games
Check your mark again
If you feel like you might still be off mark, perform another run through until you are comfortable with your marks.
Speed work
Power sprint or bounding
Run down the track
Takeoff
Action in the air and landing
The approach
Mark the place where you land
Sprint
The last two strides
Count your steps
Get in position
Plyometrics More ...
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