Run down the track
Play Long Jump Games
Run down the track
Take long, fast strides and keep your back straight, looking straight forward. When you come near the jumping board, do not look down, this will cause you to lose momentum.
Mark the place where you land
Training
Takeoff
Jump
Kick
Find your dominant foot
Triple jump
Action in the air and landing
Check your mark again
Overdistance running
The approach
Doublearm More ...
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