more meditation and less medication
Fitness Tips
more meditation and less medication
when he says we needmore meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.
Make a green smoothie for breakfast
Aim to eat five servings of fruits and veggies daily
Eat slowly
Create a fail safe environment
Find music that motivates
Watch your portions
Add protein to smoothies
Indulge once a week
Set rules that work for you
Track triggers
Make a list of bad habits you are willing to give up
Schedule exercise like an appointment More ...
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