Create a fail safe environment
Fitness Tips
Create a fail safe environment
Create a fail safe environmentin your home by not stocking it with foods that tend to be your downfall.
Aim to eat five servings of fruits and veggies daily
Aspire to eat clean
Plug into gratitude
Add some muscle building activities to your weekly workouts
Ditch excuses
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Eat MUFAs
It takes a deficit of 3500 calories to lose one pound
Eat foods that are closest to their natural state as possible
Never go more than two days in a row without exercise
View each day as a clean slate
If you have a desk job consider a standing workstation More ...
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