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Set rules that work for you

Fitness Tips

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Set rules that work for you

Many people who have successfully lost weight and kept it off have set rules for themselves.


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Add some muscle building activities to your weekly workouts
Eat slowly
Set rules that work for you
Find a healthy substitute for your most tempting food
Cross train
Load up your Pinterest page with healthy recipes
Drink more water
What story does your body currently tell about you
Make an irritation list
Take before and after photos of yourself
Make sure you have goals
Never go more than two days in a row without exercise
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