Make a list of positive affirmations that work for you
Fitness Tips
Make a list of positive affirmations that work for you
Here s a few to get you started:I love to exercise. I want to live a healthy life and eat real healthy foods. I am strong. I am getting more fit each day.
Dont go to parties hungry
What story does your body currently tell about you
Change your limits and surprise yourself
Shop the perimeter of your grocery store
Schedule exercise like an appointment
Cook at home more
Move your body everyday of the week
Dont compare yourself to others it only puts you in a negative mindset
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Realize exercise and your diet are married
Ramp up the intensity on your workouts
Aim to eat five servings of fruits and veggies daily More ...
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