Move your body everyday of the week
Fitness Tips
Move your body everyday of the week
Move your body everyday of the weekand remember to think movement not just exercise be active everyday.
Dont go to parties hungry
Aim to eat five servings of fruits and veggies daily
Find a form of exercise you enjoy
Eat alkaline promoting foods
Keep a food journal on paper online or with an app
Shop the perimeter of your grocery store
Take before and after photos of yourself
Circuit training helps your burn calories and increase muscle
Creating muscle is the secret to a revved up metabolism
Reduce the amount of processed and packaged foods you consume
Celebrate small wins
Aspire to eat clean More ...
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