Dont compare yourself to others it only puts you in a negative mindset
Fitness Tips
Dont compare yourself to others it only puts you in a negative mindset
Don t compare yourself to others, it only puts you in a negative mindset.Compete against yourself instead.
Same habits equal same results
Eat foods that are closest to their natural state as possible
Find a form of exercise you enjoy
Aim to eat five servings of fruits and veggies daily
Change your limits and surprise yourself
Keep in mind that striving for perfection usually leads to disaster
Move your body everyday of the week
Take before and after photos of yourself
Schedule exercise like an appointment
Realize exercise and your diet are married
Dont try fads and gimmicks
Dont go to parties hungry More ...
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