Make a stop doing list
Fitness Tips
Make a stop doing list
Sometimes it isn t what you do, it s what you need to stop doing that can help you achieve fitness. What behaviors are sabotaging your health? Make a list and then stop doing those things.
Shop the perimeter of your grocery store
Same habits equal same results
Keep in mind that striving for perfection usually leads to disaster
Active and Busy are not synonymous
Eat foods that are closest to their natural state as possible
Be prepared for the morning frenzy
Fidget
Give up soda and juices with lots of sugar
Watch your portions
more meditation and less medication
Dont expect the weight to come off fast
Schedule exercise like an appointment More ...
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