Find a healthy substitute for your most tempting food
Fitness Tips
Find a healthy substitute for your most tempting food
I love ice cream, but most of the time I will substitute it with Greek yogurt sweetened with a little raw honey and I add berries and dark chocolate chips or walnuts.
Circuit training helps your burn calories and increase muscle
Be prepared for busy
Thoughts are powerful pay attention to yours
Follow the 80 by 20 rule
Make a green smoothie for breakfast
Zip it up
Keep a food journal on paper online or with an app
Add protein to smoothies
Fidget
Find a healthy substitute for your most tempting food
Dont go to parties hungry
Have healthy snacks on hand solution for the munchies More ...
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