Fidget
Fitness Tips
Fidget
People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!
Change your limits and surprise yourself
Give up soda and juices with lots of sugar
Ramp it up slowly
Celebrate small wins
Dont expect the weight to come off fast
Set rules that work for you
Make a stop doing list
Follow the 80 by 20 rule
Zip it up
Same habits equal same results
Reduce the amount of processed and packaged foods you consume
Get enough sleep More ...
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