Monitor your fitness
Fitness Tips
Monitor your fitness
I am always talking about myFitbit Flexbecause it allows you to do so much. During the day it tracks my steps, distance, and calories burned, and at night it tracks my sleep quality. I love knowing exactly what my activity levels have been for the day, and it motivates me to move more
Make an irritation list
Aim to eat five servings of fruits and veggies daily
Eat more greens
Reduce the amount of processed and packaged foods you consume
Eat healthy not perfect
Make a list of positive affirmations that work for you
Give up soda and juices with lots of sugar
Eat alkaline promoting foods
Be prepared for busy
Dont compare yourself to others it only puts you in a negative mindset
Dont overdo it on cocktails
Realize exercise and your diet are married More ...
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