Be Prepared for Lapses
Tips to get ready for New Year
Be Prepared for Lapses
A lapse is when you temporarily fall off the wagon. This is a normal part of the process, no one is perfect. It is important for you to take a moment to recognize that you got sidetracked, but don't use it as an excuse to throw in the towel. Every day is a new chance to start over, so return to your healthy lifestyle immediately.
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