Brush your teeth
Tips to Protect Your Heart
Brush your teeth
The bacteria lurking in your mouth doesnt just cause tooth decay and bad breath. It also speeds up the rate at which plaque develop in your arteries, making you more susceptible to heart disease. The more you brush, the healthier your heart.
Avoid simple sugars
Calm your mind
Stop stressing
Get your sleep
Have more sex
Cut back on salt
Make more friends
Snack on walnuts
Check your cholesterol
Get some sun
Check your stress at the door
Exercise More ...
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Kiran Bedi
Kiran Bedi




