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Practise your turn out

The Exercise Commandments

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Practise your turn out

Were not talking ballerina-worthy turn out, but pointing your toes out just slightly while performing resistance exercises gives you an extra bit of stability that could make all the difference. Keeping your toes pointing forwards might seem like the safest option, but, according to Dave, the stance can feel unbalanced and unnatural since the hips tend to rotate outwards a little.


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Give yourself a lift
Eat wise
Practise your turn out
Stay hydrated
Engage your core
Refuel post workout
Prepare and recover properly
Have a break
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