Practise your turn out
The Exercise Commandments
Practise your turn out
Were not talking ballerina-worthy turn out, but pointing your toes out just slightly while performing resistance exercises gives you an extra bit of stability that could make all the difference. Keeping your toes pointing forwards might seem like the safest option, but, according to Dave, the stance can feel unbalanced and unnatural since the hips tend to rotate outwards a little.
Refuel post workout
Stay hydrated
Have a break
Engage your core
Give yourself a lift
Prepare and recover properly
Eat wise
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