Give yourself a lift
The Exercise Commandments
Give yourself a lift
Squats are a big deal now its a fact. While serious lifters have seen the squat as the holy grail of exercise for years, initiatives like the squat challenge have really popularised the move. But a lot of people struggle to perfect the technique and are, as a result, missing out on maximum results. For most people, squatting with your heels raised will dramatically improve your range of motion, Dave explains. If you have tight calves, you tend to lean forwards during a squat and unnecessarily load the lower back, so by raising the heels (on a plank or weight discs, for example) you allow a greater activation of the glutes, quads and hamstrings (bottom and thigh muscles), increasing the effectiveness of the move while reducing the risk of strain to the lower back.
Refuel post workout
Engage your core
Have a break
Prepare and recover properly
Eat wise
Practise your turn out
Give yourself a lift
Stay hydrated
Test your English Language
Valentines Day Ideas for Couples
Best Places to Celebrate Xmas
Management Mantras
Tips for Hosting a Xmas Party
Valentines Day Dessert Recipes
Cute Nail Art Designs
Best Honeymoon Spots in India
Best Hotel Swimming Pools




