Eat wise
The Exercise Commandments
Eat wise
You dont need us to tell you not to eat heavy meals too close to a workout you will soon feel it if you do. The reason you might feel a little worse for wear when taking on a gruelling session after a big eat is because, when you exercise, the blood flow is directed to the muscles that are working. This means theres limited flow to the digestive system – somethings got to give.
Eat wise
Prepare and recover properly
Stay hydrated
Practise your turn out
Refuel post workout
Have a break
Give yourself a lift
Engage your core More ...
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