Mobsea Logo
Home

blow bubbles

Swimming Tips for Beginners

<
^
>

blow bubbles

Not many people know this, but the most important skill in freestyle is to be able to exhale freely into the water. Most people instinctively hold their breath when their face is in the water. This will make the stroke much tougher. When you are swimming freestyle all exhalation should be into the water, so when you turn your head to breathe you only need to inhale. This is the secret of breathing in freestyle.Holding your breath adds to feelings of anxiety and makes you more stressed. Instead, develop a new habit of exhaling into the water ? this will relax you, just like breathing techniques in yoga.Start in the shallow end and practise putting your face in the water and simply hum through your mouth or nose to create a long steady stream of bubbles. Feel like you are sighing.As you get used to this you can develop things by crouching or sitting down to sink lower into the water. A buddy can be useful here to give you some support.If you become so relaxed that you start to feel yourself sinking this is great thing ? it shows that you are building a good degree of confidence in the water.Keep working on this skill ? the habit and technique of exhaling into the water is very important.


<
^
>

break things down into manageable chunks
Practice Pulling Straight Back
blow bubbles
Keep Your Goggles On
Purchase Fins
Practice Sighting
develop a feel for the water
Purchase a Swimmers Snorkel
use fins
get help from a swimming buddy
More ...


Test your English Language
Shah Jahan
Top Cancer Myths Debunked
Top Most Powerful Armies In The World
Tips to get ready for Party
Most Iconic Bollywood Actress
Absolutely Stunning 3D Paintings
Easy Tricks To Do Professional Makeup
Benefits of Bananas
New Years Food Ideas
Honeymoon Places
Things You Didnt Know About Steve Jobs
Celebrities Who Are Flying Solo This Valentines Day
Ideas To Improve Student Motivation
Play Chess
Amazing US Lakes for Summer Vacation
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras