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Keep Your Goggles On

Swimming Tips for Beginners

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Keep Your Goggles On

Learn to keep your goggles over your eyes for at least an hour without removing. Aswimming workoutoften includes a warm up, a main set, then kick or pull and finishing with a warm down. After each set, they tend to put their goggles on their forehead and reset their goggles on the next set. A long distance race does not allow for this luxury. Get used to keeping your goggles on.


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develop a feel for the water
use fins
Purchase Fins
Purchase a Swimmers Snorkel
Practice Pulling Straight Back
break things down into manageable chunks
get help from a swimming buddy
Practice Sighting
Keep Your Goggles On
blow bubbles
More ...


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