Mobsea Logo
Home

Walnuts

SuperFood

<
^
>

Walnuts

and supply significant amounts of vitamin E, magnesium, and selenium, all of which are great for endurance and metabolism. Sunflower seeds are rich in phytosterols, plant chemicals that help reduce blood levels of cholesterol while supporting hormonal health.
Sunflower oil is high in vitamin E and linoleic acid. It also contains oleic acid, lecithin, tocopherols, and carotenoids. Sunflower oil also appears to contribute to lowering cholesterol.
Nutritional Facts :
One ounce of walnut pieces provides 190 calories, 4 g carbohydrate, 4 g protein, 19 g fat, and 1 g dietary fiber.


<
^
>

Millet
Cucumber
Walnuts
Nectarines
Tomatoes
Chamomile
Corn Maize
Navy Beans
Apple Cider Vinegar
Jicama
Pineapple
Cabbage Green Red
More ...


Test your English Language
Precaution while using Homeopathy
The Exercise Commandments
Healthy Throat
Tips to get ready for xmas
Best Cricket Player
Photography Essentials
Salaries of WWE Superstars
Avataars of Lord Shiva
Tips to get ready for Study
Benefits of Figs
Tummy Toning Exercises
Weird and Wonderful Amazonian Wildlife
Worlds Most Beautiful National Parks
Rules to play Curling
The Most Difficult Languages To Learn In The World
Best Sports Team Nicknames
Best Street Artists In The World
Best Time Travel Films