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Movement of the Disc

Rules to play Ultimate Frisbee

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Movement of the Disc

The disc may be moved in any direction by completing a pass to a teammate. After catching a pass, a player is required to come to a stop as quickly as possible, and then can only move their non pivot foot.


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Find a suitable playing field
Learn how play is advanced
Coin toss
Completion of hole
Start of Play
Non contact
Make quick passes
Throwing order
Never contact opposing players
Out of bounds
Practice pattern routes
Penalties
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