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Sprint

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Sprint

The sprint takeoff is the style most widely instructed by coaching staff. This is a classic singlearm action that resembles a jumper in full stride. It is an efficient takeoff style for maintaining velocity through takeoff.


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Doublearm
Bounding
Weight training
Sprint
Takeoff
Jumping
Plyometrics
Training
The last two strides
Count your steps
Jump
Power sprint or bounding
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