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Bounding

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Bounding

Bounding is any sort of continuous jumping or leaping. Bounding drills usually require single leg bounding, doubleleg bounding, or some variation of the two. The focus of bounding drills is usually to spend as little time on the ground as possible and working on technical accuracy, fluidity, and jumping endurance and strength. Technically, bounding is part of plyometrics, as a form of a running exercise such as high knees and butt kicks.


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Find your dominant foot
Action in the air and landing
Check your mark again
Inspect the long jump area
Jumping
The last two strides
Doublearm
Takeoff
Power sprint or bounding
Mark the place where you land
Top Performers
Get in position
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