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Watch your nails for signs of health problems

How to Care for Your Nails

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Watch your nails for signs of health problems

Most of the time, nail problems can be traced to environmental assaults exposure to harsh cleaning chemicals, use of drying nail products, or just general physical abuse, such as typing or excessive use of fingertips. That said, the American Academy of Dermatology advises that the condition of your nails can sometimes reflect a problem in your overall health. Here s what they say to look out for: White nails liver condition,Half pink/half white nails kidney disease,Yellowing and thickening of the nail, slowed growth rate lung disease,Pale nail beds anemia,Yellow tinged nails with a slight blush at the base diabetes


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Keep fingernails dry and clean
Wear shoes that fit properly
Rubber Gloves Are Your Friends
Dont overdo hand washing and limit contact with cleaning chemicals
Regular Clipping
Bite your fingernails or pick at your cuticles
Easy on Nail Polish
Massage your nails
Dont cut or manipulate cuticles
Practice good nail hygiene
Protect with sunscreen
Fight Fungus
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