Smooth It Out
How to Care for Your Nails

Smooth It Out
Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open back shoes. First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athlete s foot. Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.
Use nail hardeners sparingly
Personal hygiene
Apply a protective layer
Easy on Nail Polish
Follow a good diet for nails
Practice good nail hygiene
Massage your nails
Moisturize the nail bed and the cuticle
Avoid acetone based polish removers
Filing and Polishing
Ask your doctor about biotin
Moisturize More ...
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