Salad
Healthy foods that can make you Fat

Salad
Think youre making a smart choice by ordering a salad? You are, as long as you dont load your leafy greens with shredded cheese, croutons, candied nuts, and creamy dressing. Doing that can easily make your meal even more fattening than having pizza for dinner.
Get it guilt free: Cut down on add ons and go easy on the dressing even some vinaigrettes can be high in calories.
Whole wheat bread
Sandwich wraps
Salad
Veggie burgers
Dried fruit
Cereal
Sushi
Smoothies
Applesauce
Red wine
Spinach
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