Salad

Think youre making a smart choice by ordering a salad? You are, as long as you dont load your leafy greens with shredded cheese, croutons, candied nuts, and creamy dressing. Doing that can easily make your meal even more fattening than having pizza for dinner.

Get it guilt free: Cut down on add ons and go easy on the dressing even some vinaigrettes can be high in calories.