Exercise regularly
Healthy Stomach
Exercise regularly
Regular exercise helps keep foods moving through your digestive system, reducing constipation, says Adams. And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.
Eat a little less
Can I have dairy and still lose my belly
Eat on schedule
Eat a high fiber diet
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Your Gut Is Your Second Brain
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Chew thoroughly
Stop smoking to prevent reflux
Choose high quality fresh organic foods
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