Incorporate prebiotics and probiotics

Your intestines (small and large) are the home of your inner ecosystem, where the friendly microflora (bacteria and yeast) live. The microflora help you digest and assimilate foods and keep your immunity strong. Most peoples inner ecosystems are imbalanced, which can lead to leaky gut, an overabundance of pathogenic bacteria and yeast (like candida) and illness. Probiotic-rich fermented foods and drinks add healthy microflora to your intestines, bringing your inner ecosystem back into balance.Including probiotic-rich fermented foods, like cultured vegetables and probiotic liquids has been key to transforming peoples health, in Nancys experience. Nancy always recommends organic, unpasteurized Apple Cider Vinegar with the mother. An excellent prebiotic, it feeds healthy microflora and aids your digestion. Try it in salad dressings in place of regular vinegar.