Eat properly to help your digestion
Healthy Stomach
Eat properly to help your digestion
It is very easy to spend our working lives eating on the move or at our desks, gulping down food between meetings and then crashing out in front of the TV with a takeaway in the evenings. But eating this way can play havoc with our digestive system.Following some basic rules can prevent problems:Don
Be the center of attention Follow its pace Manage stress Choose lean meats Nurture your guts residents Incorporate prebiotics and probiotics Cleanse and Detoxify Choose high quality fresh organic foods Stop smoking to prevent reflux Incorporate probiotics into your diet Eat properly to help your digestion Get insoluble and soluble fiber More ...
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