Skip the bad habits
Healthy Stomach
Skip the bad habits
Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.
Eat on schedule
Can I have dairy and still lose my belly
Eat a little less
Hydrate
Incorporate probiotics into your diet
Choose high quality fresh organic foods
Watch out for foods that trigger digestive problems
Be the center of attention
Limit foods that are high in fat
Nurture your guts residents
Eat a high fiber diet
Stop smoking to prevent reflux More ...
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