Skip the bad habits
Healthy Stomach
Skip the bad habits
Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.
Pay attention to digestive enzymes
Exercise regularly
Choose lean meats
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Eat properly to help your digestion
Be the center of attention
Incorporate prebiotics and probiotics
Get insoluble and soluble fiber
Do carbs cause tummy fat
Follow its pace
Nurture your guts residents
Eat a little less More ...
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