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Watch out for foods that trigger digestive problems

Healthy Stomach

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Watch out for foods that trigger digestive problems

Common heartburn culprits: acidic, spicy, and fatty foods; caffeinated and carbonated drinks; chocolate; and onions. Notorious gas producers include beans, onions, and cruciferous vegetables like cauliflower, cabbage, and radishes. (These veggies are loaded with vital nutrients, so dont shun them altogether, but enjoy them in small doses.) The same goes for packaged low-carb treats and other foods containing artificial sweeteners especially the sweetener sorbitol.


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Choose high quality fresh organic foods
Cleanse and Detoxify
Exercise regularly
Understand the importance of stomach acid
Got heartburn Cut down on fatty foods
Eat a high fiber diet
Get insoluble and soluble fiber
Choose lean meats
Eat properly to help your digestion
Skip the bad habits
I always gorge after a workout Bad habit
Chew thoroughly
More ...


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