Watch out for foods that trigger digestive problems

Common heartburn culprits: acidic, spicy, and fatty foods; caffeinated and carbonated drinks; chocolate; and onions. Notorious gas producers include beans, onions, and cruciferous vegetables like cauliflower, cabbage, and radishes. (These veggies are loaded with vital nutrients, so dont shun them altogether, but enjoy them in small doses.) The same goes for packaged low-carb treats and other foods containing artificial sweeteners especially the sweetener sorbitol.