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Watch out for foods that trigger digestive problems

Healthy Stomach

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Watch out for foods that trigger digestive problems

Common heartburn culprits: acidic, spicy, and fatty foods; caffeinated and carbonated drinks; chocolate; and onions. Notorious gas producers include beans, onions, and cruciferous vegetables like cauliflower, cabbage, and radishes. (These veggies are loaded with vital nutrients, so dont shun them altogether, but enjoy them in small doses.) The same goes for packaged low-carb treats and other foods containing artificial sweeteners especially the sweetener sorbitol.


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Pay attention to digestive enzymes
Understand the importance of stomach acid
Do carbs cause tummy fat
Manage stress
Cleanse and Detoxify
Incorporate probiotics into your diet
Choose high quality fresh organic foods
Stay hydrated
Choose lean meats
Nurture your guts residents
Watch out for foods that trigger digestive problems
Got heartburn Cut down on fatty foods
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