Do carbs cause tummy fat

Despite what nearly every diet plan in the late 90s led you to believe, carbs are not your enemy. Yes, if you overeat them, youll gainjust as with any other food. But when it comes to weight loss, your total calorie balance is what matters. If you eat more than you burn, the unused calories turn into fat that gets stored in your belly (and elsewhere), regardless of what particular foods those calories come from, says Aragon. That said, if just the sight of carb-heavy dishes melts your willpower into goo, avoiding them is the foolproof way to control your weight. More realistic, perhaps, is making sure most of your carbs are the complex kind found in whole grains and raw fruits and vegetables. Because these tend to fill you with fiber, its easier to eat them in controlled portions than it is with highly processed refined carbs like white bread, pasta, and rice.