Stop biting your nails
Healthy Nails

Stop biting your nails
Yes, it s pretty hard. But they have some bitter tasting polishes on the market. Go to the grocery store and pick up one. You can use it on your bare nail, or on top of polish, the only thing is, they may have to be re applied every few days for the bitter taste to stay.
Drink water
Go easy on the water
Follow a good diet for nails
Trim your nails when they get too long
Give your cuticles a much needed massage
Keep your fingernails dry and clean
Dont forget to take your vitamins
Nail beauty regime
Weekly nail maintenance ensures long term health
Dont go barefoot
Apply sunscreen before going under a UV or LED light
Smooth away dryness with a moisturizing hand cream More ...
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