Stop biting your nails
Healthy Nails
Stop biting your nails
Yes, it s pretty hard. But they have some bitter tasting polishes on the market. Go to the grocery store and pick up one. You can use it on your bare nail, or on top of polish, the only thing is, they may have to be re applied every few days for the bitter taste to stay.
Keep your fingernails dry and clean
Supplements beneficial or bunk
Never use your nails as a tool
Base and top coats are manicure essentials
Weekly nail maintenance ensures long term health
How Your Nails Might Help With Diagnosis
A Thumb nail Sketch
Drink water
Give your cuticles a much needed massage
Follow a good diet for nails
Always wear rubber gloves while cleaning
Stop biting and picking your nails
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