Split Jump

Stand in a staggered stance with your feet 2 to 3 feet apart, your right foot in front of your left. Keeping your torso upright, bend your legs and lower your body into a lunge. Now jump with enough force to propel both feet off the floor. While youre in the air, scissor kick your legs so you land with your left leg forward. Repeat, alternating your forward leg with each rep.