Maintain a healthy body weight
Healthy Leg

Maintain a healthy body weight
A healthy diet will help you maintain a normal weight and thus reduce leg complaints. (At a normal body weight, your BMI should be between 19 and 24; BMI = Body Mass Index: Your BMI is calculated by dividing your weight (in kg) by the square of your height (m?)).
Train From All Angles
Move
Work Your Lower Half In Every Move
Start Left
Go the Distance With Your Cardio
Elevate
Dont Neglect Your Diet
Maintain a healthy body weight
Exercise
Lunge like a Ballerina
Shave your legs as often as needed
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