Maintain a healthy body weight
Healthy Leg

Maintain a healthy body weight
A healthy diet will help you maintain a normal weight and thus reduce leg complaints. (At a normal body weight, your BMI should be between 19 and 24; BMI = Body Mass Index: Your BMI is calculated by dividing your weight (in kg) by the square of your height (m?)).
Lunge like a Ballerina
Before Running
Skip the Ankle Weights
Attention Action
Stop Trying to Spot Reduce
Dont Neglect Your Diet
Maintain a healthy body weight
After Running
Kettlebell Swing
Use leg makeup
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