Mix Up Your Range of Motion on Moves
Healthy Leg
Mix Up Your Range of Motion on Moves
We dont typically use our body in full range of motion (ROM) in everyday activities like we do in the gym. Try to complete one repetition with only 25 percent ROM, one repetition with 50 percent ROM, one repetition with 75 percent ROM and one set with full ROM. Vary these range of motions randomly within each set, suggests Dolgan.
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