Put your feet up
Healthy Leg
![](/appimg/Healthy-Leg/Put your feet up.jpg)
Put your feet up
When youre sat on the sofa at home or lying in bed, elevate your legs to improve venous blood return. When in the office, use a foot rest under your desk.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Before Running.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Slow Down.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/After Running.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Exercise.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Lunge like a Ballerina.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Attention Action.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Start Left.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Work Your Lower Half In Every Move.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Get Off the Machines at the Gym.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Dont Neglect Your Diet.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Use a scrub.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Get Off the Ground.jpg)
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When youre sat on the sofa at home or lying in bed, elevate your legs to improve venous blood return. When in the office, use a foot rest under your desk.